Why Exercise & Eat Healthy?

The health mentality is quickly on the rise; people all over the world are quickly awakening to the importance of nourishing and properly taking care of the one vehicle we have been given to carry us through life: the body. There still seem to be some pessimists whom still are yet to have been educated on the topic. So why nourish the body, mind, and soul? When nutrition, exercise, and devotion to personal growth are neglected, imbalance exists and disease and or illness form. There is one main disease: acidity. Illness thrives in an acidic environment, while it cannot exist in an alkaline environment. This fact applies to all disease. So... what can we do? Well, there are many ways to alkalize the body. One way, is through diet. Foods that alkalize the body range from fruits & vegetables to nuts and grains. Other ways to alkalize the body are through water filters and products like cell food. This is your body. It is important for there to be a burning desire to take care of oneself. When we nourish our bodies properly, we genuinely feel a thousand times better. We are alive. Exercise, brings oxygen to all parts of the body, it gets the heart pumping. We need to use our bodies or else they will begin to decay. It is as simple as that. Being healthy is not a fad or a hobby of some; it is simply a necessity for survival. Luckily for us, we live in a time when there are many people who know a lot about health. We also live in a time where any thing we could possibly want to learn about is within the reach of our keyboards. It is time to wake up... ask questions; do research. If you search the web about alkaline diets, healthy living, exercise, personal development, or anything to do with self improvement, you have thousands of options to choose from. There are many things about health that we are simply not openly exposed to without doing some research. We, as conscious people, need to take our health into our own hands. We can no longer blame our health or lack there of on external sources. We have to accept responsibility for the situation we are in and have the passion and desire to change it. Everything is a choice, let's choose health, prosperity, abundance, love, growth, evolution as a human race. It is up to us to demand excellence. No one is going to do it for us. We have the whole universe inside of us and we have the power to do absolutely everything that we set our minds to. We are all amazing people with the desire to love and be loved; the place to start is by loving ourselves. The information is out there. We just need to put the request out there and the universe will start working to bring us the information.

Namaste.

Here are some sites that you can visit for this kind of information:

http://www.livestrong.com/

http://www.livestrong.com/article/265185-alkaline-body-diet/?utm_source=RELARTICLES_R1

http://www.naturalnews.com/

http://www.stevepavlina.com/