VIdeo Blog #1: Polyphasic Sleeping & Gallbladder, Liver Cleanse

Video Lags a Bit, It's Okay Though :) 

Blog record #2: I feel very relaxed. Cravings are heavy; cravings of greasy food, tacos especially. I went to a potluck with all delicious looking and smelling organic food and did not eat anything! I also had a nap in the park. I am adjusting to quieting my mind and sinking into my body for quick sleep by feeling my inner body starting from my toes all the way up to my head as well as practicing the "quieting the mind" breathing exercise which is posted in my "Breathing Exercises" blog post; it also helps to focus my energy in my base chakra feeling it ground me into the earth.

Blog Record #3: It is getting easier for me to sink into sleep and awake when I need to. My energy level is low, but much higher than I anticipated. It is currently 1:30 am and I will be awake until 4:00 am before resuming to nap #6. I am drinking my third juice of the first day. It is VERY important to drink an abundance of filtered, purified water to get everything washed out of the body. So far, so good. The food cravings have subsided. They are still somewhat present, but very light.

 Recommended flush protocol:

For first 5 days:

2x/day - 1L water with 1T each Liver-ND/Gallbladder-ND

- sip slowly throughout the day

(if you weigh over 150lb, you will want to drink about an extra L of water per day without the

Liver/Gallbladder-ND)

Eat/drink lots of apples, use apple cider vinegar on all foods, avoid refined salt/starches/sugars,

meat, dairy

Minimal fat intake (nuts, oils, avocado, grains, coconut, etc)

Drink lots of fresh, unpasteurized juices with apples (citrus, cucumber, celery, greens, carrots,

beets, etc)

Use turmeric on all food and juices

Do coffee enema each day if possible, immediately after morning bowel movement

If possible, do only juices and smoothies

After the 5 days, for 2 more days:

NO FATS - only fruits and veggies

Coffee enema after first bowel movement

2x/day - 1L water with 1T each Liver-ND/Gallbladder-ND

- sip slowly throughout the day

Only juices with lots of apple/citrus, no solid food for best results

Mix 2T psyllium powder with 8oz water and chug on empty stomach 3x/day (eliminate need for

Epsom flush which can be risky)

On flush day:

Coffee enema after first bowel movement

2x/day - 1L water with 1T each Liver-ND/Gallbladder-ND

- sip slowly throughout the day

As much apple and citrus juice with turmeric as you want throughout the day

No psyllium

1 hour before bed:

Coffee enema

Mix in a glass jar - 4 oz grapefruit/lemon/ginger juice with 4oz organic extra virgin cold-pressed

olive oil (do not skimp, as cheap olive oil will make this horrible)

-shake vigorously and chug!

-reserve some juice to rinse mouth afterward

Lay in bed on right side for one hour, then lay on back and go to sleep

You may awaken in a few hours with some discomfort, I find it best to get up and walk around a

little, sip some water, and then go back to sleep once it passes

You may awaken again with urge to evacuate bowels, so go and then go back to sleep

When you awaken for the morning, attempt to evacuate bowels again, and then do coffee

enema

A final coffee enema or colonic may be beneficial later in the day

Day after flush:

Continue only to drink liquids with lots of lemon to alkalize system shocked by acidic, stagnant

bile and toxins from liver and gallbladder

Coffee enema may be beneficial if feeling low energy or intestinal discomfort

2x/day - 1L water with 1T each Liver-ND/Gallbladder-ND (you may or may not have enough left,

just finish bottles)

- sip slowly throughout the day

2nd day after flush:

Ease back on to food with smoothies and blended soups, thoroughly chewed salads, lots of

lemon

Recipe for coffee enema:

You can prepare large batches of coffee ahead of time and store in the fridge for convenience

Temperature should be colder than body temperature, room temp ideal as it does not stimulate

urge to evacuate bowels

Per single enema:

- grind 2T coffee per enema

- add to a pot with 26oz purified water per enema

- on low flame bring almost to a simmer and turn off heat

- let sit 1-2 hours covered and then pour through paint strainer bag or coffee filter

- this coffee can be stored up to 3 days in the fridge

- for enema: dilute 24oz of coffee with 24oz of purified water, add a pinch of sea salt

- fill catheter by opening clamp over sink or toilet and closing off when full

- lay on back with knees bent

- lubricate catheter with coconut or sesame oil

- insert catheter up to 2" (end with extra vent hole 1" in from tip)

- open clamp, holding catheter with one hand and massaging abdomen with other hand

- once colon is full, slowly remove catheter and lay on right side for 15 minutes, palpitate colon

and liver (under right side of rib cage)

- evacuate bowels while massaging abdomen from right to left, give yourself 10-15 minutes

This process may significantly improve chemical sensitivity issues, sinus issues related to liver,

digestive issues related to stagnant bile and gallstones, and adaptability to stress as T3/T4

storage and use by liver may be improved.